I am a licensed independent clinical social worker with a passion for helping clients navigate life’s challenges and cultivate inner peace. I enjoy joining clients on their journey to self-discovery and providing a safe space to explore the complex and at times messy inner world. I help clients explore and understand their unique strengths, challenges and parts of themselves from a place of compassion and curiosity. By identifying and understanding our true self, we are able to create greater harmony and trust in ourselves. Improving this inner relationship allows us to move through the world in a way that supports our needs and aligns with our values.

As a therapist, I use a collaborative and client centered approach that emphasizes the role of the client in the healing process. I believe that everyone, no matter life circumstances or experience, has the innate ability to heal. The answers are present inside everyone, and it is my job to help guide you there. I use a combination of CBT, mindfulness and IFS principles through a trauma informed lens. I enjoy working with individuals struggling with depression, anxiety, high sensitivity (HSP), low self-esteem, inner critic, unhealthy boundaries, relationship difficulties, stress management, and life transitions. Previous clients have reported feeling understood, supported, comfortable, connected, and encouraged. I look forward to the opportunity to meet you and to support you on your path towards healing.