Losing someone or something important to you is one of the hardest things life throws our way. It’s confusing, painful, and unpredictable. One day, you might feel like you’re getting through it; the next, it hits you like a wave out of nowhere. That’s grief—it’s not linear, and there’s no “right” way to process it. At A New Approach in Canton, Massachusetts, we’re here to walk with you through the messiness of grief, offering a safe, supportive space where you can process emotions, honor your loss, and find a path forward—at your own pace.

What Does Grief Therapy Look Like?

Grief is deeply personal, but you don’t have to carry it by yourself. Our approach to grief counseling is all about meeting you where you are—no pressure, no expectations.

With grief therapy at A New Approach, you’ll:

• Explore your emotions without judgment
• Acknowledge the significance of the loss
• Understand the grieving process and how it affects you
• Challenge unhelpful thoughts that might be keeping you stuck
• Learn healthy coping strategies to move through grief in a way that feels natural for you
• Find meaning and purpose as you begin to adjust to life after loss

Take the First Step Toward Healing

Maybe you lost a loved one recently. Maybe it happened years ago, but the pain still feels fresh. Maybe you’re grieving something other than a death, like the end of a relationship, a job loss, or a major life change. Grief therapy isn’t about “getting over it”—it’s about learning how to live with your loss in a way that lets you heal.

Reach out to A New Approach today to schedule an in-office or telehealth consultation in Canton, MA.