Take back control of your feelings and urges!

By using a cognitive behavioral therapy approach, individuals can gain an understanding of where anger comes from and how to address it. Explore the vulnerabilities and past experiences that may allow anger to creep in, and learn a variety of anger control strategies (cognitive and concrete in the moment skills) to lessen the frequency and intensity of  disproportionate anger responses, as well as improve overall mood and social interactions. Therapy for anger management aims to empower individuals with the tools and insights needed to navigate conflicts more effectively, enhance interpersonal relationships, and cultivate a more balanced emotional well-being.