Losing someone or something you love can shake your entire world. And while individual therapy is a powerful tool, sometimes what you really need is to sit in a room with people who get it. That’s where group therapy for grief in Canton, Massachusetts comes in.
At A New Approach, we offer warm, welcoming grief groups for people at all stages of loss. Whether you’re grieving a loved one, a life change, or something you can’t even explain, our group therapy sessions are a safe space to connect, share, cry, laugh, and heal.
Different Types of Grief Support Groups We Offer
Grief comes in multiple forms, and that’s why we offer groups for:
- Loss of a loved one: For those mourning a partner, family member, or close friend
- Complicated grief: For when grief feels stuck, overwhelming, or tangled with guilt
- Life transitions: Divorce, empty nest, retirement, or major identity shifts
- Young adults: Because grief looks different in your 20s and 30s
Group vs. Individual Therapy: What’s the Difference?
Individual therapy is one-on-one and totally private, which works great for digging deep. But grief group therapy gives you something extra powerful: connection. You get to hear from people who truly know what it’s like. You realize your feelings are normal. And slowly, you start to feel less isolated and a little more okay.
Contact Us for Group Therapy Options
If you’re looking for grief group therapy in Canton, MA, reach out to A New Approach today for more information. Our groups are casual, supportive, and always judgment-free. Come as you are. Share what you want. Heal at your own pace.