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    m.newman@anewapproach-counseling.com | 781-767-7737

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    Anger Management

    Take back control of your feelings and urges!

    By using a cognitive behavioral therapy approach, individuals can gain an understanding of where anger comes from and how to address it. Explore the vulnerabilities and past experiences that may allow anger to creep in, and learn a variety of anger control strategies (cognitive and concrete in the moment strategies) to lessen the frequency and intensity of  disproportionate anger responses, as well as improve overall mood and social interactions.

     

     


    960 Turnpike St Suite 1D
    Canton, MA 02021

    781-767-7737
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