Teen and Tween Dialectical Behavior Therapy (DBT) Skills Groups-In Person
Teens and tweens can learn concrete skills in a group setting to take back control of painful emotions to make immediate positive change that increases safety, improves relationships and lifts the overwhelming darkness.
Struggling teens who experience big, overwhelming emotions may also experience a slower return to calm, frequently cry, feel hopeless, post risky things on social media, lose their friends, miss school, or explode.
Family members may be in a constant state of worry over when the next explosion will come, and if their loved one will harm themselves, destroy a relationship or do something risky that will negatively impact their lives for years to come.
Dialectical Behavior Therapy (DBT) has been proven effective in:
- Helping teens manage painful emotions in the short and long term
- Being more mindful of themselves and the world around them to better tune into their feelings and what to do with them
- Developing a toolbox of concrete skills to prevent or replace high risk behavior that is dangerous, destroys relationships, and decreases self worth
- Building a life worth living so they can make it through the school day, have meaningful relationships and be safe to have fun and enjoy life again
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Art Therapy Groups
Ages 8-11 and 12-15
This group will guide the participants in building self esteem and exploring their identity through art materials and processes. No artistic abilities needed.
Young Adult Dialectical Behavior Therapy (DBT) Skills Groups-Virtual
Ages 18-22
Take back control of your emotions, choices and life during these transitional years. Virtual group setting that is convenient but powerful.
Coming Soon! “Lego” Brick Based Play Therapy Groups
Parent Support Group
Support & tools for caregivers of a child experiencing mental heath struggles
Looking for a safe place to listen and learn as a parent? Build confidence, learn skills, and feel empowered through this cohesive 10 week long group! Together, we will create a nonjudgmental space to discuss challenges, emotions, and practicalities. The goal of this group is to actively learn and review different concepts and parenting skills through exploration, support, homework, modeling, and practicing skills.